Service Description

This course provides a comprehensive understanding of mental health and equips participants with the knowledge and skills to support individuals facing mental health challenges during outdoor adventures. Through a series of modules, participants will delve into various aspects of mental health and mental illness, exploring their impact on human behaviour and the relationship between them. The course also focuses on the components of mental well-being and resilience, highlighting examples of well-being and strategies for staying mentally well in difficult situations. Expedition-specific mental health concerns are addressed, covering pre-departure preparation, stress areas and reasons during expeditions, comfort zones in relation to mental health, and the role of leaders in providing duty of care and support. Effective communication with individuals in crisis is also emphasised. The course highlights the importance of emotional intelligence in managing one's own emotions and those of others during adventurous activities. Participants will explore the components of emotional intelligence, recognise changes in participants' behaviour, and gain an understanding of fixed and growth mindsets.